In the hustle and bustle during everyday life, it's easy to neglect our mental wellbeing. However, taking care for your mind is just as important like taking care of your physical health. Check out a few practical tips to help you prioritize your mental wellbeing: * Begin your day with a mindful practice, like meditation or deep breathing exercise

The intersection of mental health and substance abuse can be a complex one to understand. Mental health conditions often manifest alongside substance use, creating a destructive pattern that can be challenging to break. It's essential to acknowledge the indicators of both mental health concerns and substance abuse, as early intervention can make a